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Dynamic warm-up video

​​​​​​​​​​​​​​​​​​​​​​​​​A dynamic warm up is a series of active sport-specific movements designed to prepare the muscles for performance. They are performed in a safe and controlled fashion.

During this video you will learn the importance of integrating a dynamic warm up into sports practices and the correct execution of eight simple exercises that can be used during a dynamic warm up.

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