Much of your health depends on having information when you need it most. Whether it’s information about a serious illness, the benefits of prevention or knowing how to wrap an athlete’s sprained ankle, we offer timely information and advice for you.​

• Breast​ ​Cancer

  Breast cancer screening tests

  Breast cancer screenings are routine procedures that you and your doctor perform to check breast health before there are any symptoms of a problem.

  Emotional support

  A breast cancer diagnosis can take an emotional and physical toll on you and your family. While treating the cancer is of prime importance, don't ignore the emotional strain.

• Prevention

  Healthy eating

  Poor diet choices have long-term consequences for your health. You can trace many of the preventable forms of death to our food choices.

  The importance of exercise

  Physical activity involves moving the body. Being active and maintaining a healthy weight are needed for good health. Exercise can do wonders for your health.​​​

• Pregnancy

  Everyone wants a happy healthy baby

  Having a child is a life-changing event. Regular medical atte​​ntion during​ pregnancy improves your chances of having a happy and healthy baby.

  Labor and delivery

  Your last trimester will be busy and exciting. You will want to make your home comfortable for your baby.​

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• Dental Health

  Why is dental health important

  Practicing good dental health is important to maintaining a healthy mouth, teeth and gums. It will also help your appearance and quality of life.

  Dental health for children

  Many dental professionals recommend you arrange a first visit to the dentist before your child's first birthday.

• The flu

  Staying healthy at work​

  Consider these important steps you can take to protect yourself and others.
  

  High risk groups for flu complications

  Flu viruses can infect anyone, but some groups of people are more at risk for serious complications than other groups.

• Sports Wrap

  Too much, too fast, too soon​

  Holding back may be tough to do when you're motivated and ready to start an exercise program or return fully to your sport after a sports injury.

  Seasonal allergies and sports

  If you suffer from seasonal nasal allergies, it may affect your workouts and competition performance. Pollen counts can help you control your symptoms.

• Heart Care

  Heart Attack Warning Signs

  Some heart attacks are sudden and intense, where there’s no doubt what's happening. But most heart attacks start slowly, with mild pain or discomfort.

  Heart Arrhythmia

  Most arrhythmias are harmless, but some can be serious or even life threatening. Here's what you need to know.

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