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• Ankles

  Taping an ankle for athletics Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries. The most effective tape prescription for an ankle sprain is designed specifically to protect the structures injured.

  Treating an ankle sprain Effective treatment of an ankle sprain can be simplified if you can recall the acronym M.I.C.E.

• Finger injuries

  Finger injuries and dislocations ​​​​​​​​​​​​​​​​​​​​​​​​​Each finger contributes to your hand’s dexterity and ability to respond to a ball or other physical contact during sports play. Too often finger injuries go unreported, or a significant lapse in time occurs between the injury and treatment.

  Skiers tuck and roll Downhill skiing has its ups and downs. Falling on an outstretched hand that’s out in front or to the side of you can cause your hand to spread and your thumb to get caught in the snow. ​​​

• Recovery

  Heat or cold? How do you know when to use ice and when to use heat on a sports injury? This age-old question can be answered best after taking into account the type of injury.

  Competing and prac​ticing while sickWhen you are feeling sick, you may question whether it's okay to practice your sport or compete. To sort out your symptoms and help you decide ask yourself: Are my symptoms "above the neck" or "below ​​​the neck"?​​​​​​​​​​

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Many injuries can be prevented by proper fitness and form. A sports medicine doctor can provide preventive care through training and education.  

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Our health experts answer your questions about these sport and activity topics.

• Is there a government standard for physical activity for Americans?
• I'm a pitcher and my shoulder really hurts. What are my options?
• How can I avoid hurting my feet while hiking?​
• What causs an athlete to suddenly collapse?​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​